Cheese
Packaged product Süßigkeiten und Desserts Migros Bio
Cheese contains 91 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 35 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 73 % of the Daily Value for Iodin, 14 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 18,6 mg | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 80,3 mg | 6 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 109 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 16 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Süßigkeiten und Desserts (median 8,7 g)
- Sugars2 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fat3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat2 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium360 mgbelow the median for Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269453000
- Quantity
- 250 g
- Category
- Käseaufstriche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmilk Queso Credo | 91 | 3 g | 6,1 g | 4,6 g |
| Filona balance Coop | 90 | 11 g | 5,5 g | 2,7 g |
| Hüttenkäse Züripur Migros | 90 | 11 g | 3,5 g | 3,5 g |
| Fiocchi di latte Sapor di Cascina | 90 | 9,4 g | 3 g | 4,5 g |
| Cottage Cheese nature Naturaplan | 90 | 11 g | 3,5 g | 3,5 g |
| Cottage Cheese M Classic | 89 | 10 g | 3 g | 4 g |
| Delice de chèvre au basilic tapenade Méditéa | 94 | 6,9 g | 4,4 g | 5 g |
| Hirz huttenkase paprika chili Hirz | 94 | 11,5 g | 4,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 91 kcal.
Is Cheese high in protein?
Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,7 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (73 % DV), Vitamin B12 (14 % DV), Magnesium (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269453000. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.