Cheese Egg Bites
Packaged product Milch und Eier simple truth
Cheese Egg Bites contains 193 kcal per 100 g. A Serving, 114 g (114 g) provides about 220 kcal.
Roughly 53 % of its calories come from fat, with 27 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 47 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 184 mg | 61 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 9,6 g | 4 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 138 µg | 15 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 20 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,88 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,8 gabove the median for Milch und Eier (median 0,4 g)
- Fat11,4 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat6,1 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium456 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,4 µg |
|---|
Other components (2)
| Wasser L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110136602
- Quantity
- 114 g
- Label serving
- 114 g
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, milk, cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), low moisture part-skim mozzarella cheese (part-skim milk, salt, calcium chloride, bacterial culture, microbial enzyme), onion, corn starch, modified corn starch, salt, onion powder, granulated garlic, seasonings (yeast extract, salt, flavor), modified cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Carré frais Elle & Vire | 193 | 12 g | 2,5 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Egg Bites?
100 g of Cheese Egg Bites has 193 kcal. Serving, 114 g (114 g): about 220 kcal.
Is Cheese Egg Bites high in protein?
Cheese Egg Bites contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 15 g in Serving, 114 g (114 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese Egg Bites?
Cheese Egg Bites has 9,6 g of total carbohydrates per 100 g, including 0,88 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Egg Bites?
Cheese Egg Bites contains 11,4 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cheese Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Riboflavin (B2) (27 % DV), Calcium (20 % DV), Iodin (20 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Egg Bites?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110136602. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "CHEESE EGG BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.