Cheese breadsticks
Packaged product Brot und Backwaren
Cheese breadsticks contains 324 kcal per 100 g. A Serving, 1 BREADSTICK, 37 g (37 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 66 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 22 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 42,5 µg | 5 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,7 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat8,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat5,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium892 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 12,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 19,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 13,5 g | 13,5 g |
| Carbohydrates | 48,7 g | 48,6 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 892 mg | 892 mg |
Product details
- Barcode
- 0041512112294
- Label serving
- 1 BREADSTICK (37 g)
- Category
- Brote
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, part skim mozzarella cheese (cultured pasteurized milk, salt, non-animal enzymes, calcium chloride), grated parmesan & romano cheese blend (cultured milk, salt, enzymes, cellulose), cheddar cheese (pasteurized milk, cheese culture, salt, calcium chloride, enzymes, annatto [color]), yeast, canola oil, sea salt, oregano, powdered garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzKnoblauchMilch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese breadsticks?
100 g of Cheese breadsticks has 324 kcal. Serving, 1 BREADSTICK, 37 g (37 g): about 120 kcal.
Is Cheese breadsticks high in protein?
Cheese breadsticks contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 5 g in Serving, 1 BREADSTICK, 37 g (37 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Cheese breadsticks?
Cheese breadsticks has 48,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Cheese breadsticks?
Cheese breadsticks contains 8,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheese breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (33 % DV), Phosphor (22 % DV), Zink (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese breadsticks?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450829. License: CC0 1.0 (U.S. public domain). Source record dated 27. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0041512112294. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.