Chana Jor Garam
Packaged product Süßigkeiten und Desserts Balaji
Chana Jor Garam contains 570 kcal per 100 g. A Serving, 100 g (100 g) provides about 570 kcal.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 128 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Selen and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 13,7 g | 69 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,069 mg | 0,1 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 19,2 mg | 128 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,7 mg | 2 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 57,2 mg | 5 % |
| Kalium L | 93,7 mg | 2 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 21,5 µg | 39 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 4,3 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber19,5 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat30,5 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat13,7 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium944 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 34,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,7 g |
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Linolsäure (Omega-6, 18:2) L | 13 g |
Carotenoids (1)
| Beta-Carotin L | 82,7 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Balaji
- Barcode
- 8906010502201
- Quantity
- 250g
- Label serving
- 100 g
- Category
- namkeen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEA (69%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), SPICES & CONDIMENTS (CHILLI, DRY MANGO, TURMERIC, CLOVE, CAROM SEED, GINGER, CINNAMON, CARDAMOM, NUTMEG, MACE, BAY LEAVES), EDIBLE COMMON SALT, BLACK SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzPalmölReisZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bingo! Mad Angles Achaari Masti Bingo | 526 | 5,6 g | 61,2 g | 29,5 g |
| Jowar puffs Kurkure | 519 | 6,7 g | 59,2 g | 28,4 g |
| balaji wafers chataka pataka Balaji | 514 | 7 g | 63,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Jor Garam?
100 g of Chana Jor Garam has 570 kcal. Serving, 100 g (100 g): about 570 kcal.
Is Chana Jor Garam high in protein?
Chana Jor Garam contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,9 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Chana Jor Garam?
Chana Jor Garam has 52,3 g of total carbohydrates per 100 g, including 19,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Jor Garam?
Chana Jor Garam contains 30,5 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Chana Jor Garam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128 % DV), Selen (39 % DV), Mangan (20 % DV), Kupfer (17 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Jor Garam?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010502201. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.