Champignons
Packaged product Gemüse Niklas
Champignons contains 30 kcal per 100 g. A Serving, 100 g (100 g) provides about 30 kcal.
Roughly 84 % of its calories come from protein, with 12 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
100 g provides 39 % of the Daily Value for Kupfer, 31 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 96,6 mg | 8 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 1 µg | 0,7 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 12 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 0,85 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0,067 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium8 mgbelow the median for Gemüse (median 18 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 93,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Niklas
- Barcode
- 4018714212417
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Frozen mushrooms
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilze in veränderlichen Gewichtsanteilen (Butterpilze, Champignons, Austernpilze, chinesische Stockschwämmchen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funghi Porcini a cubetti Conad | 29 | 4,7 g | 1,2 g | 0,4 g |
| Salteado de setas y champiñón cultivado Alteza | 31 | 3,6 g | 1 g | 0,6 g |
| Funghi porcini Gioiedigusto | 31 | 3,9 g | 1 g | 0,7 g |
| Cepes en morceaux Magda | 31 | 3,4 g | 3,2 g | 0,5 g |
| Mélange de champignons Picard | 29 | 2,8 g | 2,9 g | 0,5 g |
| Pilzauswahl Best Moments | 32 | 5 g | 0,7 g | 0,5 g |
| Mélange de champignons à cuire surgelés Picard | 28 | 2,3 g | 2,8 g | 0,6 g |
| Cèpes des Carpates en morceaux Picard | 33 | 3,1 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Champignons?
Champignons contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Champignons?
Champignons has 0,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,1 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (39 % DV), Pantothensäure (B5) (31 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (22 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018714212417. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.