Champignons
Packaged product Gemüse Bonduelle
Champignons contains 20 kcal per 100 g. A Serving, 115 g (115 g) provides about 23 kcal.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 61 kcal per 100 g across 18 products.
100 g provides 157 % of the Daily Value for Iodin, 29 % of the Daily Value for Kupfer and 26 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 65 mg | 5 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,8 g)
- Fiber2,2 gin the lowest quarter of Gemüse (median 4 g)
- Sugars0,3 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 0,55 g)
- Sodium232 mgabove the median for Gemüse (median 226 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680010085
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- vegetables-prepared-processed-shelf-stable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Button mushrooms, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra fins Cassegrain | 20 | 1,4 g | 2,3 g | 0,1 g |
| BON Moehrchen Feine Auslese. Bonduelle | 23 | 0,6 g | 3,4 g | 0,3 g |
| Fagiolini fini tagliati Bonduelle | 27 | 1,5 g | 2,5 g | 0,5 g |
| Haricots verts Bonduelle | 28 | 1,6 g | 3,5 g | 0,2 g |
| Grüne Bohnen Bonduelle | 31 | 1,7 g | 3,7 g | 0,3 g |
| Petits pois et carottes extra fins Bonduelle | 56 | 3,5 g | 7,2 g | 0,5 g |
| Fantasia di verdure Bonduelle | 56 | 3,5 g | 7 g | 0,4 g |
| Snijboontjes met witte bonen Bonduelle | 60 | 3,9 g | 7,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 20 kcal. Serving, 115 g (115 g): about 23 kcal.
How much protein is in Champignons?
Champignons contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in Serving, 115 g (115 g). About 55 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,8 g).
How many carbs are in Champignons?
Champignons has 0,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Kupfer (29 % DV), Pantothensäure (B5) (26 % DV), Riboflavin (B2) (24 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680010085. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.