Champignons Bio
Packaged product Gemüse Bonduelle
Champignons Bio contains 22 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 42 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
100 g provides 29 % of the Daily Value for Kupfer, 23 % of the Daily Value for Pantothensäure (B5) and 23 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,015 mg | 0,1 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 70,1 mg | 6 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 263 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 42 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,7 g)
- Fiber2,7 gin the lowest quarter of Gemüse (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium168 mgbelow the median for Gemüse (median 224 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 94,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681093551
- Quantity
- 170 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms *, water, salt, acid: citric acid, antioxidant: ascorbic acid * From EU organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkool rijst Bonduelle | 22 | 1,3 g | 2,2 g | 0,4 g |
| Petits pois & carottes Cassegrain | 23 | 3,6 g | 7,6 g | 0,7 g |
| BON Moehrchen Feine Auslese. Bonduelle | 23 | 0,6 g | 3,4 g | 0,3 g |
| BON Wachsbrechbohnen. Bonduelle | 23 | 1,1 g | 2,7 g | 0,3 g |
| Haricots Verts Haricots Beurre 1/2 Cassegrain | 23 | 1,3 g | 2,8 g | 0,3 g |
| Fagots de Haricots verts 1/2 Cassegrain | 21 | 1,3 g | 2,6 g | 0,1 g |
| Haricots verts & beurre Vapeur 4/4 Bonduelle | 24 | 1,8 g | 2,6 g | 0,1 g |
| Haricots beurre Vapeur 4/4 Bonduelle | 24 | 1,7 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons Bio?
100 g of Champignons Bio has 22 kcal.
How much protein is in Champignons Bio?
Champignons Bio contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,7 g).
How many carbs are in Champignons Bio?
Champignons Bio has 1,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons Bio?
Champignons Bio contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Pantothensäure (B5) (23 % DV), Niacin (B3) (23 % DV), Riboflavin (B2) (16 % DV) and Chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons Bio?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681093551. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.