Champignonpfanne
Champignonpfanne contains 53 kcal per 100 g. A Serving, 200 g (200 g) provides about 106 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 31 % of the Daily Value for Kupfer, 31 % of the Daily Value for Pantothensäure (B5) and 28 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,5 gabove the median for Fleisch (median 0,046 g)
- Fat3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium800 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
88% Champignons, Rapsöl, Balsamicoessig (Weinessig, Traubenmostkonzentrat, Farbstoff (Zukkercouleur), Konservierungsstoff (Kaliummetabisulfit)), Chilli, Kochsalz, Kräuter, Knoblauch, Gewürze, Konservierungsstoffe (Natriumbenzoat, Kaliumsorbat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzKnoblauchEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignonpfanne?
100 g of Champignonpfanne has 53 kcal. Serving, 200 g (200 g): about 106 kcal.
How much protein is in Champignonpfanne?
Champignonpfanne contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Champignonpfanne?
Champignonpfanne has 2,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignonpfanne?
Champignonpfanne contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Champignonpfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (31 % DV), Pantothensäure (B5) (31 % DV), Riboflavin (B2) (28 % DV), Niacin (B3) (25 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignonpfanne?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260347569103. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.