Cereza
Packaged product Früchte Eroski
Cereza contains 39 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 65 kcal per 100 g across 77 products.
100 g provides 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,2 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,004 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,57 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 6,2 mg | 1 % |
| Phosphor L | 13,4 mg | 1 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,042 mg | 0,4 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,57 gin the lowest quarter of Früchte (median 0,9 g)
- Fiber1,1 gbelow the median for Früchte (median 1,6 g)
- Sugars7 gin the lowest quarter of Früchte (median 12,9 g)
- Fat0,11 gbelow the median for Früchte (median 0,2 g)
- Saturated fat0,004 gbelow the median for Früchte (median 0,1 g)
- Sodium1,8 mgin the lowest quarter of Früchte (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 171 µg |
|---|
Other components (2)
| Wasser L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cereza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkirschen Seidel | 44 | 0,6 g | 9,6 g | 0,2 g |
| Cherries Lidl | 48 | 0,9 g | 11,5 g | 0,1 g |
| King Cherries Deluxe | 48 | 0,9 g | 11,5 g | 0,1 g |
| Sauerkirschen Paulus | 49 | 0,9 g | 10,3 g | 0,5 g |
| Sauerkirschen Eismann | 50 | 0,9 g | 9,9 g | 0,5 g |
| Organic dark sweet cherries Townsend Farms | 50 | 0,71 g | 12,1 g | 0 g |
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| Cherries Tesco | 52 | 0,9 g | 11,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereza?
100 g of Cereza has 39 kcal.
How much protein is in Cereza?
Cereza contains 0,57 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,9 g).
How many carbs are in Cereza?
Cereza has 9,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereza?
Cereza contains 0,11 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereza?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010036367. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.