Calories in Getreide, MALT-O-MALZ, schokolade, mit Wasser zubereitet, ohne Salz
Generic food Frühstückszerealien
Getreide, MALT-O-MALZ, schokolade, mit Wasser zubereitet, ohne Salz contains 47 kcal per 100 g. A typical serving of 1 Portion, 3 T Trockengetreide plus 1 Tasse Wasser (268 g) provides about 126 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 31 % of the Daily Value for Eisen, 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 47 kcal | |
| Total fat I | 0,1 g | 0,1 % |
| Saturated fat I | 0,03 g | 0,2 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber I | 0,4 g | 1 % |
| Total sugars I | 2,2 g | |
| Protein I | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,27 mg | 2 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,15 mg | 13 % |
| Riboflavin (B2) I | 0,15 mg | 12 % |
| Niacin (B3) I | 2,7 mg | 17 % |
| Vitamin B6 I | 0,27 mg | 16 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 49 mg | 4 % |
| Eisen I | 5,6 mg | 31 % |
| Magnesium I | 4 mg | 1 % |
| Phosphor I | 16 mg | 1 % |
| Kalium I | 32 mg | 0,7 % |
| Zink I | 0,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Frühstückszerealien (median 8,5 g)
- Fiber0,4 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sugars2,2 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat0,1 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat0,03 gin the lowest quarter of Frühstückszerealien (median 0,63 g)
- Sodium1 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,02 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
|---|---|
| Vitamin D3 (Cholecalciferol) I | 0 µg |
Other components (5)
| Wasser I | 89,2 g |
|---|---|
| Koffein I | 0 mg |
| Asche C | 0,26 g |
| Energie I | 199 kJ |
| Vitamin A, IE I | 0 IU |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm von Weizen, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 51 | 1,5 g | 10,6 g | 0,21 g |
| Maismehlbrei, kein Zusatz von Fett | 58 | 1,1 g | 12,5 g | 0,28 g |
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 58 | 1,2 g | 12,4 g | 0,28 g |
| Rahm von Weizen, NFS | 65 | 1,4 g | 10,4 g | 1,8 g |
| Rahm von Weizen, regelmäßig oder schnell, mit Wasser hergestellt, fettzusatz | 65 | 1,4 g | 10,4 g | 1,8 g |
| Rahm von Weizen, uhrzeit, mit Wasser hergestellt, kein Zusatz von Fett | 67 | 1,5 g | 14,4 g | 0,21 g |
| Maismehlbrei, NS in Bezug auf Fett | 71 | 1,1 g | 12,2 g | 1,8 g |
| Maismehlbrei, fettzusatz | 71 | 1,1 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 47 kcal. 1 Portion, 3 T Trockengetreide plus 1 Tasse Wasser (268 g): about 126 kcal.
How much protein is in Getreide?
Getreide contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,7 g in 1 Portion, 3 T Trockengetreide plus 1 Tasse Wasser (268 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 8,5 g).
How many carbs are in Getreide?
Getreide has 9,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Getreide?
Getreide contains 0,1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV), Niacin (B3) (17 % DV), Vitamin B6 (16 % DV), Thiamin (B1) (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Getreide, MALT-O-MALZ, schokolade, mit Wasser zubereitet, ohne Salz has 47 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173004. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.