Céréales
Packaged product Getreide und Pasta Evernat
Céréales contains 371 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
100 g provides 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 16 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,026 mg | 0,2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 39 mg | 3 % |
| Kalium L | 40,9 mg | 0,9 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Getreide und Pasta (median 9,1 g)
- Fiber6 gabove the median for Getreide und Pasta (median 5,3 g)
- Sugars16 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium400 mgabove the median for Getreide und Pasta (median 354 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411219986
- Quantity
- 375 g
- Category
- Gemischte Getreideflocken
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes PAM | 371 | 8 g | 81 g | 1 g |
| Céréales nature & fibres Cora | 371 | 10,6 g | 71,9 g | 2,4 g |
| Fibra flakes DIA RETAIL ESPAÑA S.A.U. | 371 | 10,6 g | 71,9 g | 2,4 g |
| D'Style copos tostados de arroz y trigo integral El Corte Inglés | 372 | 13 g | 77 g | 1,1 g |
| Pétales de blé complet et riz Carrefour BIO | 372 | 8,4 g | 78 g | 1,5 g |
| Cereali Aktiv Flakes MaxiDì | 372 | 7,7 g | 80 g | 1,7 g |
| Copos de arroz, trigo integral y cebada Eroski | 372 | 7,5 g | 78 g | 2,1 g |
| Especial Silhueta Sabor Original Continente Equilíbrio | 372 | 8,9 g | 74,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 371 kcal.
How much protein is in Céréales?
Céréales contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,1 g).
How many carbs are in Céréales?
Céréales has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411219986. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.