Cereacol
Packaged product Getränke Heudebert
Cereacol contains 390 kcal per 100 g. A Serving, 8,2 g (8,2 g) provides about 32 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 108 % of the Daily Value for Mangan, 64 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,14 mg | 9 % |
| Folat (B9) L | 53,1 µg | 13 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 90,7 mg | 22 % |
| Phosphor L | 290 mg | 23 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 13,3 µg | 24 % |
| Iodin L | 27,4 µg | 18 % |
| Chlorid L | 648 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 11 g)
- Fiber7,7 gin the top quarter of Getränke (median 4,8 g)
- Sugars4,8 gbelow the median for Getränke (median 6,2 g)
- Fat5,9 gbelow the median for Getränke (median 6,8 g)
- Saturated fat2 gabove the median for Getränke (median 1 g)
- Sodium432 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 55,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 24,7 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé 86,4 %, son d'avoine 9,7 %, sirop de glucose-fructose, levure, margarine [huiles végétales (colza, palme), eau, émulsifiant (lécithine de tournesol, E471), acidifiant (acide lactique), conservateur (sorbate de potassium), colorant (bêta-carotène)], gluten de blé, sel, émulsifiants (E471, E481), exhausteur de goût (chlorure de potassium), agent de traitement de la farine (acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Primia | 390 | 11 g | 65 g | 7,5 g |
| Biscottes Monviso | 390 | 15 g | 69 g | 5,6 g |
| Fette biscottate integrali Todis | 390 | 11 g | 65 g | 7,5 g |
| Tostas Integrais Extrafinas com Sementes de Sésamo Continente Equilíbrio | 390 | 14 g | 66,1 g | 5,9 g |
| biscotte à l'avoine Takelait | 390 | 14 g | 67 g | 5,8 g |
| Biscotes Eliges | 390 | 11 g | 74 g | 4,3 g |
| Fette biscottate con farina integrale Pam & Panorama | 390 | 11 g | 65 g | 7,5 g |
| Zwieback good food GmbH | 390 | 11 g | 74 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereacol?
100 g of Cereacol has 390 kcal. Serving, 8,2 g (8,2 g): about 32 kcal.
Is Cereacol high in protein?
Cereacol contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,1 g in Serving, 8,2 g (8,2 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Cereacol?
Cereacol has 66 g of total carbohydrates per 100 g, including 7,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereacol?
Cereacol contains 5,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cereacol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (108 % DV), Thiamin (B1) (64 % DV), Kupfer (35 % DV), Chlorid (28 % DV) and Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereacol?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760745895. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.