Ceci
Packaged product Bohnen und Hülsenfrüchte decò
Ceci contains 124 kcal per 100 g. A Serving, 100 g (100 g) provides about 124 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 224 kcal per 100 g across 63 products.
100 g provides 157 % of the Daily Value for Iodin, 72 % of the Daily Value for Mangan and 61 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,1 mg | 5 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,55 mg | 61 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 236 µg | 157 % |
| Chlorid L | 44,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 60 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Bohnen und Hülsenfrüchte (median 15 g)
- Fiber9,9 gabove the median for Bohnen und Hülsenfrüchte (median 8,8 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Fat1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium280 mgabove the median for Bohnen und Hülsenfrüchte (median 76 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 19,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- decò
- Barcode
- 8033256002049
- Quantity
- 400 g peso sgocciolato 250 g
- Label serving
- 100 g
- Category
- Legumes and their products
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ceci secchi reidratati, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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|---|---|---|---|---|
| Habas fritas en aceite vegetal Makro Chef | 123 | 5 g | 9,2 g | 6,2 g |
| Cereales petits pois et courgette Marks & Spencer | 119 | 4,1 g | 15,6 g | 3,6 g |
| Rode & Bruine bonen Freshona | 114 | 7,4 g | 16,1 g | 0,5 g |
| High Protein Mix Karma | 136 | 7,6 g | 18 g | 2,4 g |
| Fagioli borlotti Sigma | 107 | 7,4 g | 19 g | 0,9 g |
| smoke infused tofu Coles | 142 | 12,3 g | 8,9 g | 5,2 g |
| fagioli borlotti i campagnoli Italy-D | 106 | 6,6 g | 15,3 g | 0,5 g |
| Piselli I Campagnoli | 105 | 6,8 g | 14,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 124 kcal. Serving, 100 g (100 g): about 124 kcal.
How much protein is in Ceci?
Ceci contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 15 g).
How many carbs are in Ceci?
Ceci has 16,9 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Mangan (72 % DV), Kupfer (61 % DV), Eisen (22 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256002049. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.