Cebollas
Packaged product Gemüse Constantino
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cebollas contains 26 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 37 kcal per 100 g across 68 products.
100 g provides 56 % of the Daily Value for Folat (B9), 44 % of the Daily Value for Vitamin B6 and 33 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,4 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,76 mg | 44 % |
| Folat (B9) L | 223 µg | 56 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 189 mg | 15 % |
| Eisen L | 0,001 mg | 0 % |
| Magnesium L | 67,9 mg | 16 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 1.434 mg | 31 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 17,4 µg | 32 % |
| Iodin L | 37,7 µg | 25 % |
| Chlorid L | 461 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Gemüse (median 1 g)
- Fiber12,8 gin the top quarter of Gemüse (median 1,7 g)
- Sugars42 gin the top quarter of Gemüse (median 4,8 g)
- Fat3 gin the top quarter of Gemüse (median 0,25 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 39 mg)
- Protein per 100 kcal69,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 189 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Constantino
- Barcode
- 8425208001406
- Quantity
- 1 kg
- Category
- Zwiebeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cebolla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cipolle Naturitalia | 26 | 1 g | 5,7 g | 0,1 g |
| Oignons à l'ancienne Delhaize | 26 | 0,7 g | 4,4 g | 0,4 g |
| Cipolle Leonardi | 26 | 1 g | 5,7 g | 0,1 g |
| Silber Zwiebeln mild efko | 25 | 1,2 g | 3,8 g | 0,5 g |
| Cebes Bonpreu | 27 | 1 g | 4,9 g | 0,1 g |
| Weiße Zwiebel Spar | 28 | 1,2 g | 4,9 g | 0,3 g |
| Cipolle bio Antonio Ruggiero | 28 | 1 g | 5,7 g | 0,1 g |
| Oignons Saint Eloi | 28 | 0,5 g | 6,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cebollas?
100 g of Cebollas has 26 kcal.
Is Cebollas high in protein?
Cebollas contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Cebollas?
Cebollas has 51 g of total carbohydrates per 100 g, including 12,8 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cebollas?
Cebollas contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cebollas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (56 % DV), Vitamin B6 (44 % DV), Mangan (33 % DV), Vitamin C (33 % DV) and Selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cebollas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425208001406. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.