Caviar canuts
Packaged product Nüsse und Samen Terra Douceurs
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Caviar canuts contains 20 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 33 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 6.653.542 % of the Daily Value for Iodin, 33 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,4 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 132 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 9.980.313 µg | 6.653.542 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 33 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber7,4 gabove the median for Nüsse und Samen (median 6 g)
- Sugars1,8 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat2,6 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,21 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium326 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal41,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.056.875 µg |
|---|
Other components (2)
| Wasser L | 74,6 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Terra Douceurs
- Barcode
- 3760346870480
- Quantity
- 0,12 kg
- Category
- Caviars de légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles(72%), eau de cuisson, échalote, vinaigre de cidre, huile de colza, persil, sel de guérande
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigRaps (Rübsenöl)Salz
Frequently asked questions
How many calories are in Caviar canuts?
100 g of Caviar canuts has 20 kcal.
How much protein is in Caviar canuts?
Caviar canuts contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Caviar canuts?
Caviar canuts has 6,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caviar canuts?
Caviar canuts contains 2,6 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Caviar canuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.653.542 % DV), Folat (B9) (33 % DV), Kupfer (20 % DV), Mangan (14 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caviar canuts?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760346870480. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.