Cauliflower Cheese Grills
Packaged product Brot und Backwaren Morrisons
Cauliflower Cheese Grills contains 234 kcal per 100 g. A Serving, 93 g (93 g) provides about 218 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20 % of the Daily Value for Mangan, 13 % of the Daily Value for Selen and 10 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 36,6 µg | 4 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 33,1 µg | 8 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat12,4 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium240 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,3 µg |
|---|
Other components (2)
| Wasser L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251603399
- Quantity
- 396g
- Label serving
- 93 g
- Category
- Breaded vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower 26%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), potato, mature cheddar cheese 9% (_milk_), water, onion, potato flake, medium fat soft cheese 6% (_milk_), rapeseed oil, leek 3%, sugar, salt, yeast, dextrose, spices, onion powder, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnRaps (Rübsenöl)ZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délices panés légumes du soleil, mozza Cereal Bio | 223 | 10 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Grills?
100 g of Cauliflower Cheese Grills has 234 kcal. Serving, 93 g (93 g): about 218 kcal.
How much protein is in Cauliflower Cheese Grills?
Cauliflower Cheese Grills contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,2 g in Serving, 93 g (93 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese Grills?
Cauliflower Cheese Grills has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Grills?
Cauliflower Cheese Grills contains 12,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cauliflower Cheese Grills contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Selen (13 % DV), Phosphor (10 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese Grills?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251603399. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.