Cashews geröstet & gesalzen
Packaged product Nüsse und Samen Snack Fun
Cashews geröstet & gesalzen contains 610 kcal per 100 g. A Serving, 30 g (30 g) provides about 183 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
100 g provides 293 % of the Daily Value for Kupfer, 76 % of the Daily Value for Mangan and 66 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 277 mg | 66 % |
| Phosphor L | 517 mg | 41 % |
| Kalium L | 664 mg | 14 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 2,6 mg | 293 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 0,26 µg | 0,5 % |
| Iodin L | 10,1 µg | 7 % |
| Chlorid L | 610 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 18,2 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Sugars8,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat48 gabove the median for Nüsse und Samen (median 46,6 g)
- Saturated fat8,8 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium164 mgabove the median for Nüsse und Samen (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 29 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,2 g |
Sugars and starch (1)
| Stärke L | 11,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Linolsäure (Omega-6, 18:2) L | 10,1 g |
Carotenoids (1)
| Beta-Carotin L | 0,063 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200046921
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Kaschu-Nüsse
- Packaging
- de:plastikbeutel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Sonnenblumenöl, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vico | 610 | 18 g | 25 g | 48 g |
| Cashew Bruch DmBio | 610 | 21 g | 21 g | 49 g |
| Cashew Kerne dmBio | 610 | 21 g | 21 g | 49 g |
| Noix de cajou sans ajout bio KerDiop | 610 | 21 g | 25 g | 47,5 g |
| Cashew Kerne DmBio | 610 | 15 g | 31 g | 49 g |
| Cashew peanut Mix Max | 610 | 21 g | 20 g | 48 g |
| Unsalted roasted cashews Dr. Ensa | 610 | 22 g | 23 g | 48 g |
| Cashews Farmer's Snack | 610 | 21 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews geröstet & gesalzen?
100 g of Cashews geröstet & gesalzen has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Cashews geröstet & gesalzen high in protein?
Cashews geröstet & gesalzen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 18,2 g).
How many carbs are in Cashews geröstet & gesalzen?
Cashews geröstet & gesalzen has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews geröstet & gesalzen?
Cashews geröstet & gesalzen contains 48 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cashews geröstet & gesalzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (293 % DV), Mangan (76 % DV), Magnesium (66 % DV), Zink (50 % DV) and Phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews geröstet & gesalzen?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200046921. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.