Cashewbert
Packaged product Milch und Eier Veganz
Cashewbert contains 321 kcal per 100 g. A Serving, 175 g (175 g) provides about 562 kcal.
Roughly 80 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 285 kcal per 100 g across 259 products.
100 g provides 152 % of the Daily Value for Kupfer, 42 % of the Daily Value for Mangan and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,011 mg | 0,2 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 0,17 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 1,4 mg | 152 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 0,38 µg | 0,7 % |
| Iodin L | 12,1 µg | 8 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 1,3 g)
- Fiber3 gin the top quarter of Milch und Eier (median 0,85 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,3 g)
- Fat28 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat8,1 gbelow the median for Milch und Eier (median 17 g)
- Sodium520 mgbelow the median for Milch und Eier (median 640 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,13 µg |
|---|
Other components (2)
| Wasser L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veganz
- Barcode
- 4251725802424
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Käseersatzstoffe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne_* (50 %), Wasser, _Macadamianüsse_* (1,5%), Salz, Starterkulturen (Lactococcus lactis subsp. cremoris, Lactococcus lactis, Streptococcus thermophilus), Edelpilzkulturen. *aus kontrolliert biologischer Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Jeanne Jay&Joy | 321 | 9,8 g | 1,8 g | 30 g |
| Veganer marinierter Grill- und Ofentaler Rougette | 321 | 2 g | 13 g | 29 g |
| Kokosový posyp s příchutí mozarelly Kolios | 321 | 0 g | 24 g | 25 g |
| Plant Based Grated Cheese Pure | 321 | 0,1 g | 23 g | 25 g |
| Classic Mozza Style Block Daiya | 321 | 0 g | 21,4 g | 25 g |
| Fiesta Blend MOOCHO | 321 | 3,6 g | 21,4 g | 28,6 g |
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| Le Rond Crémeux & Fondant Violife | 323 | 0 g | 11 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewbert?
100 g of Cashewbert has 321 kcal. Serving, 175 g (175 g): about 562 kcal.
Is Cashewbert high in protein?
Cashewbert contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21 g in Serving, 175 g (175 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 1,3 g).
How many carbs are in Cashewbert?
Cashewbert has 3,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewbert?
Cashewbert contains 28 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cashewbert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (152 % DV), Mangan (42 % DV), Magnesium (34 % DV), Zink (26 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewbert?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251725802424. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.