Carottes râpées U
Carottes râpées U contains 71 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 15 % of the Daily Value for Selen, 13 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 47,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars5,4 gin the top quarter of Gemüse (median 2,3 g)
- Fat4 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium232 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,53 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.592 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Carottes râpées 80%, eau, huile de colza, vinaigre d'alcool, jus de citron à base de concentré 1,6%, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, sel, amidon transformé de pomme de terre, conservateur : sorbate de potassium, épaississant : gomme xanthane, ail, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigZuckerSalzKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées U?
100 g of Carottes râpées U has 71 kcal.
How much protein is in Carottes râpées U?
Carottes râpées U contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Carottes râpées U?
Carottes râpées U has 6,3 g of total carbohydrates per 100 g, including 3 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées U?
Carottes râpées U contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Carottes râpées U contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV), Vitamin E (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes râpées U?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227111242. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.