Carottes
Packaged product Gemüse Carrefour BIO
Carottes contains 30 kcal per 100 g. A Serving, 200 g (200 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Gemüse (median 0,6 g)
- Fiber3,2 gin the top quarter of Gemüse (median 2,8 g)
- Sugars4,1 gin the lowest quarter of Gemüse (median 4,6 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,4 g)
- Sodium28 mgin the lowest quarter of Gemüse (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8.290 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070568864
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen chopped carrots
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes* 100%. * Issues de l'agriculture biologique. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes en rondelles surgelées Leader Price | 29 | 0,6 g | 5,3 g | 0 g |
| Carottes en rondelles ondulees Ardo | 31 | 0,6 g | 4,9 g | 0,4 g |
| Carottes en rondelles surgelées Picard | 31 | 0,6 g | 4,9 g | 0,4 g |
| Carottes en rondelles surgelées bio Picard | 31 | 0,6 g | 4,9 g | 0,4 g |
| Carottes en rondelles Thiriet | 31 | 0,6 g | 4,9 g | 0,4 g |
| Carottes en rondelles Picard | 31 | 0,6 g | 4,9 g | 0,5 g |
| Carottes en rondelles Picard | 31 | 0,6 g | 4,9 g | 0,5 g |
| Carottes en rondelles Thiriet | 31 | 0,6 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 30 kcal. Serving, 200 g (200 g): about 60 kcal.
How much protein is in Carottes?
Carottes contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 200 g (200 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,6 g).
How many carbs are in Carottes?
Carottes has 4,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070568864. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.