Caramelised Onion Houmous
Packaged product Suppen und Saucen Waitrose
Caramelised Onion Houmous contains 278 kcal per 100 g. A Serving, 100 g (100 g) provides about 278 kcal.
Roughly 72 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 28 % of the Daily Value for Kupfer, 28 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 7,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of Suppen und Saucen (median 0,15 g)
- Fiber3,7 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars3,4 gbelow the median for Suppen und Saucen (median 4,8 g)
- Fat21,6 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Saturated fat2,3 gabove the median for Suppen und Saucen (median 0 g)
- Sodium295 mgin the lowest quarter of Suppen und Saucen (median 600 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169130773
- Quantity
- 200g
- Label serving
- 100 g
- Category
- lebensmittel
- Packaging
- en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (37%) (chickpeas, water), onion (17%), water, rapeseed oil, tahini (10%) (sesame seed paste), concentrated lemon juice, salt, BALSAMIC VINEGAR (grape must, wine vinegar, grape must concentrate), garlic, garlic purée, sugar, grund black pepper ALLERGY ADVICE: For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)KnoblauchZwiebelnEssigKichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised Onion Houmous?
100 g of Caramelised Onion Houmous has 278 kcal. Serving, 100 g (100 g): about 278 kcal.
How much protein is in Caramelised Onion Houmous?
Caramelised Onion Houmous contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,15 g).
How many carbs are in Caramelised Onion Houmous?
Caramelised Onion Houmous has 13,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised Onion Houmous?
Caramelised Onion Houmous contains 21,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Caramelised Onion Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Vitamin E (28 % DV), Mangan (21 % DV), Thiamin (B1) (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelised Onion Houmous?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169130773. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.