Caramel Hazelnut Bar

Packaged product Nüsse und Samen Get Raw AB

Caramel Hazelnut Bar contains 451 kcal per 100 g.

Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 504 kcal per 100 g across 479 products.

100 g provides 97 % of the Daily Value for Kupfer, 40 % of the Daily Value for Mangan and 25 % of the Daily Value for Magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramel Hazelnut Bar by Get Raw AB, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
451kcal per 100 g
10 gprotein
33 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 24 g 31 %
Saturated fat L 3 g 15 %
Cholesterol L 0 mg 0 %
Sodium L 160 mg 7 %
Total carbohydrates L 33 g 12 %
Dietary fiber L 6,7 g 24 %
Total sugars L 23 g
Added sugars L 5,2 g 10 %
Protein L 10 g 20 %
Vitamin A L 0 µg0 %
Vitamin C L 1,9 mg2 %
Vitamin D L 0,014 µg0,1 %
Vitamin E L 2,1 mg14 %
Thiamin (B1) L 0,06 mg5 %
Riboflavin (B2) L 0,054 mg4 %
Niacin (B3) L 0,9 mg6 %
Pantothensäure (B5) L 0,63 mg13 %
Vitamin B6 L 0,17 mg10 %
Folat (B9) L 17,3 µg4 %
Vitamin B12 L 0 µg0 %
Calcium L 47,1 mg4 %
Eisen L 2 mg11 %
Magnesium L 104 mg25 %
Phosphor L 183 mg15 %
Kalium L 643 mg14 %
Zink L 1,5 mg14 %
Kupfer L 0,87 mg97 %
Mangan L 0,92 mg40 %
Selen L 3,1 µg6 %
Iodin L 3,8 µg3 %
Chlorid L 5 mg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 33 %Fat: 54 %Alcohol: 3 %451kcal / 100 g
  • Protein 10 %
  • Carbohydrates 33 %
  • Fat 54 %
  • Alcohol 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer97 %Mangan40 %Magnesium25 %Phosphor15 %Zink14 %Vitamin E14 %Kalium14 %Pantothensäure (B5)13 %Eisen11 %Vitamin B610 %

Nutritional insights

  • Protein10 gin the lowest quarter of Nüsse und Samen (median 14,2 g)
  • Fiber6,7 gbelow the median for Nüsse und Samen (median 7,4 g)
  • Sugars23 gabove the median for Nüsse und Samen (median 21,9 g)
  • Fat24 gin the lowest quarter of Nüsse und Samen (median 32,8 g)
  • Saturated fat3 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
  • Sodium160 mgabove the median for Nüsse und Samen (median 80 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L2,5 g
Carotenoids (1)
Beta-Carotin L53,6 µg
Other components (2)
Wasser L17,6 g
Alkohol L1,6 g

Product details

Brand
Get Raw AB
Barcode
7350066440153
Quantity
42 gram
Category
Mutternstäbe
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Date Paste, Cashews, Hazelnuts, Coconut Blossom Syrup, Sea Salt, Vanilla Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HaselnussSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel Hazelnut Bar?

100 g of Caramel Hazelnut Bar has 451 kcal.

Is Caramel Hazelnut Bar high in protein?

Caramel Hazelnut Bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14,2 g).

How many carbs are in Caramel Hazelnut Bar?

Caramel Hazelnut Bar has 33 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Hazelnut Bar?

Caramel Hazelnut Bar contains 24 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Caramel Hazelnut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (97 % DV), Mangan (40 % DV), Magnesium (25 % DV), Phosphor (15 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Hazelnut Bar?

100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7350066440153. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.