Camperos integrales
Packaged product Getränke Eliges
Camperos integrales contains 336 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 383 kcal per 100 g across 250 products.
100 g provides 87 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 35,6 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 68,4 mg | 16 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,6 µg | 18 % |
| Iodin L | 43,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getränke (median 11,1 g)
- Fiber6 gabove the median for Getränke (median 4,5 g)
- Sugars2,6 gabove the median for Getränke (median 2,1 g)
- Fat4,8 gabove the median for Getränke (median 2,8 g)
- Saturated fat0,7 gabove the median for Getränke (median 0,51 g)
- Sodium720 mgbelow the median for Getränke (median 812 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012023051
- Category
- picos-de-pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (88,6%), aceite de oliva virgen extra (5%), agua, sal, levadura, harina de trigo (gluten) (0,1%) y agente de tratamiento de la harina (E-300). Puede contener trazas de sésamo y soja. CONSERVACIÓ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina eliges | 339 | 11 g | 71 g | 0,8 g |
| Picos camperos el jamon | 331 | 9,4 g | 76 g | 0,9 g |
| Picos camperos Eroski | 342 | 11 g | 69 g | 1,9 g |
| Picos camperos Unide | 342 | 11 g | 76 g | 2,1 g |
| Picos Camperos musfi's | 342 | 9,8 g | 67,3 g | 3,7 g |
| Camperos Musfi's | 342 | 9,8 g | 67 g | 3,7 g |
| Cocktail Integral carrefour | 345 | 12 g | 66 g | 3,9 g |
| Picos integrales Eroski | 349 | 11 g | 67 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Camperos integrales?
100 g of Camperos integrales has 336 kcal.
Is Camperos integrales high in protein?
Camperos integrales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,1 g).
How many carbs are in Camperos integrales?
Camperos integrales has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Camperos integrales?
Camperos integrales contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Camperos integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Thiamin (B1) (37 % DV), Kupfer (29 % DV), Iodin (29 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Camperos integrales?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012023051. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.