Camperos integrales
Packaged product Beverages Eliges
Camperos integrales contains 336 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 384 kcal per 100 g across 257 products.
100 g provides 87% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 43.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11.1 g)
- Fiber6 gabove the median for beverages (median 4.3 g)
- Sugars2.6 gabove the median for beverages (median 2.1 g)
- Fat4.8 gabove the median for beverages (median 2.8 g)
- Saturated fat0.7 gabove the median for beverages (median 0.55 g)
- Sodium720 mgbelow the median for beverages (median 812 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012023051
- Category
- Picos de pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (88,6%), aceite de oliva virgen extra (5%), agua, sal, levadura, harina de trigo (gluten) (0,1%) y agente de tratamiento de la harina (E-300). Puede contener trazas de sésamo y soja. CONSERVACIÓ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina eliges | 339 | 11 g | 71 g | 0.8 g |
| Picos camperos el jamon | 331 | 9.4 g | 76 g | 0.9 g |
| Picos camperos Eroski | 342 | 11 g | 69 g | 1.9 g |
| Picos camperos Unide | 342 | 11 g | 76 g | 2.1 g |
| Picos Camperos musfi's | 342 | 9.8 g | 67.3 g | 3.7 g |
| Camperos Musfi's | 342 | 9.8 g | 67 g | 3.7 g |
| Cocktail Integral carrefour | 345 | 12 g | 66 g | 3.9 g |
| Picos integrales Eroski | 349 | 11 g | 67 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012023051. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.