Cakees
Packaged product Brot und Backwaren Cakees
Cakees contains 375 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 254 kcal per 100 g across 176 products.
100 g provides 63 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 46,4 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,8 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 95,6 mg | 23 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0,79 µg | 0,5 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of Brot und Backwaren (median 8,3 g)
- Fiber11,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars5,8 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat25,6 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Saturated fat3,4 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,3 µg |
|---|
Other components (2)
| Wasser L | 61,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cakees
- Barcode
- 4040653900018
- Quantity
- 500 g
- Category
- Vorgebackenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Haferflocken, Sonnenblumenkerne, Kürbiskerne, Leinsaat, Sesamsaat, Rübensirup, Rapsöl, Sojaschrot, Dinkelvollkornsauerteig, Flohsamenschalen, Apfelfaser, Chiasamen (Salvia hispanica), Emmer Vollkorn gepufft (Weizen), Soja-Halbkerne getoastet, Zucker, Salz, Quinoa gepufft, Roggenmalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)ZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cakees?
100 g of Cakees has 375 kcal.
Is Cakees high in protein?
Cakees contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,3 g).
How many carbs are in Cakees?
Cakees has 16,8 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cakees?
Cakees contains 25,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cakees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Kupfer (36 % DV), Vitamin E (35 % DV), Thiamin (B1) (32 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cakees?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040653900018. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.