Cake jambon olives
Packaged product Süßigkeiten und Desserts Monoprix
Cake jambon olives contains 344 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 297 kcal per 100 g across 11 products.
100 g provides 33 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 95 µg | 11 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 225 mg | 17 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 21,6 µg | 14 % |
| Chlorid L | 508 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sugars1,6 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,1 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Sodium760 mgin the top quarter of Süßigkeiten und Desserts (median 560 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 33,6 µg |
|---|
Other components (2)
| Wasser L | 49,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033084063
- Category
- Savory cakes with meat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
œufs - farine de blé - emmental - huile de colza - lait demi-écrémé - jambon cuit supérieur 10,8% [jambon de porc (Origine : UE), eau, sel, arômes naturels, sirop de glucose, conservateurs : nitrite de sodium, érythorbate de sodium] - olives vertes 7,2% (olives, sel) - poudres à lever : diphosphates, phosphates de calcium et carbonates de sodium - sel - poivre - amidon de blé. Traces de fruits à coque, soja, moutarde et poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlRaps (Rübsenöl)MilchSalzGlucosesirup
Similar products
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|---|---|---|---|---|
| Cake au Foie gras de canard, à la Figue et au Monbazillac Guyader | 366 | 8,6 g | 20 g | 27 g |
| Cake jambon emmental Guyader | 320 | 13,3 g | 18 g | 21 g |
| Cake Jambon & Olives Guyader | 307 | 14 g | 13 g | 22 g |
| Cake jambon & olives Guyader | 303 | 12 g | 17 g | 20 g |
| Cake au jambon, à l'emmental et aux olives Marie | 297 | 11,6 g | 20,5 g | 18,5 g |
| Cake Apéritif Jambon Olives Thiriet | 293 | 12 g | 20 g | 18 g |
| Cake tranché poulet et curry Guyader | 290 | 13 g | 15 g | 19 g |
| Cake jambon olives Escale Gourmande | 266 | 11,8 g | 14,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake jambon olives?
100 g of Cake jambon olives has 344 kcal.
Is Cake jambon olives high in protein?
Cake jambon olives contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Cake jambon olives?
Cake jambon olives has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake jambon olives?
Cake jambon olives contains 24 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cake jambon olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), Vitamin B12 (31 % DV), Mangan (27 % DV), Chlorid (22 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cake jambon olives?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033084063. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.