Cacahuètes
Packaged product Bohnen und Hülsenfrüchte Coop
Cacahuètes contains 610 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber8,6 gabove the median for Bohnen und Hülsenfrüchte (median 7,6 g)
- Fat53 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat11 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium80 mgbelow the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cacahuètes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacahuètes?
100 g of Cacahuètes has 610 kcal.
Is Cacahuètes high in protein?
Cacahuètes contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 24,7 g).
How many carbs are in Cacahuètes?
Cacahuètes has 6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacahuètes?
Cacahuètes contains 53 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cacahuètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Mangan (61 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacahuètes?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331692566. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.