Bunter Pfeffer
Bunter Pfeffer contains 329 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 616 % of the Daily Value for Mangan, 111 % of the Daily Value for Kupfer and 93 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,5 mg | 0,6 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 25,8 g | 92 % |
| Total sugars L | 0,84 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 464 mg | 36 % |
| Eisen L | 16,8 mg | 93 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 1.481 mg | 32 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,99 mg | 111 % |
| Mangan L | 14,2 mg | 616 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Gemüse (median 2,5 g)
- Fiber25,8 gin the top quarter of Gemüse (median 2 g)
- Sugars0,84 gbelow the median for Gemüse (median 2,1 g)
- Fat7,1 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2,7 gabove the median for Gemüse (median 1,1 g)
- Sodium13,5 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 567 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Raps
- Barcode
- 4008679854623
- Quantity
- 55 g
- Category
- Peppercorn grinders
- Packaging
- Plastic,Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarzer Pfeffer, grüner Pfeffer, weißer Pfeffer, Rosa Beeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bunter Pfeffer?
100 g of Bunter Pfeffer has 329 kcal.
Is Bunter Pfeffer high in protein?
Bunter Pfeffer contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Bunter Pfeffer?
Bunter Pfeffer has 40,3 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bunter Pfeffer?
Bunter Pfeffer contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Bunter Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (616 % DV), Kupfer (111 % DV), Eisen (93 % DV), Magnesium (43 % DV) and Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bunter Pfeffer?
100 g contains 13,5 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008679854623. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.