Buns
Packaged product Brot und Backwaren Nickles
Buns contains 250 kcal per 100 g. A Serving, 1 BUN, 52 g (52 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 36 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 54,3 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 48,2 mg | 11 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Brot und Backwaren (median 9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars3,9 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat3,9 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium462 mgabove the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (3)
| Wasser L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Nickles
- Barcode
- 0078821200480
- Label serving
- 1 BUN (52 g)
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, wheat gluten, calcium sulfate, mono & diglycerides, datem, calcium peroxide, ascorbic acid, calcium propionate (preservative), sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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|---|---|---|---|---|
| Baguettini M Classic | 250 | 10 g | 49 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 250 kcal. Serving, 1 BUN, 52 g (52 g): about 130 kcal.
How much protein is in Buns?
Buns contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 BUN, 52 g (52 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9 g).
How many carbs are in Buns?
Buns has 46,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars.
How much fat is in Buns?
Buns contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (54 % DV), Niacin (B3) (36 % DV), Riboflavin (B2) (25 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buns?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075873. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0078821200480. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.