Sandwich Buns
Packaged product Brot und Backwaren ozery
Sandwich Buns contains 250 kcal per 100 g. A Serving, 1 bun, 40 g (40 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (260 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 50 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber7,5 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium375 mgbelow the median for Brot und Backwaren (median 429 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- ozery
- Barcode
- 0664164100510
- Label serving
- 1 bun (40 g)
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain whole wheat flour including germ, Filtered water, Multigrain mix (cracked wheat, cracked rye,, crushed flax seeds, millet meal, cracked triticale, barley grits,, sunflower seeds, rolled oats, durum semolina), Organic sour dough (organic unbleached flour, filtered water, yeast, sea salt,, organic high oleic sunflower oil), Organic cane sugar, Crushed flax seeds, Yeast, Natural flavours, Oats, Millet, Sea salt, Cultured wheat starch, Sunflower oil and/or canola oil, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeHaferSalzSonnenblumenölRaps (Rübsenöl)
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|---|---|---|---|---|
| White Kaiser Rolls 12-Pack Real Canadian Superstore | 250 | 9,7 g | 48,6 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Buns?
100 g of Sandwich Buns has 250 kcal. Serving, 1 bun, 40 g (40 g): about 100 kcal.
Is Sandwich Buns high in protein?
Sandwich Buns contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 bun, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Sandwich Buns?
Sandwich Buns has 45 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Buns?
Sandwich Buns contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sandwich Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Buns?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664164100510. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Source description: "SANDWICH BUNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.