Bulgur Salat
Bulgur Salat contains 172 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (170 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 23,9 mg | 27 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 44,7 mg | 4 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,095 mg | 11 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Gemüse (median 3,5 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars4,8 gin the top quarter of Gemüse (median 3 g)
- Fat8,5 gabove the median for Gemüse (median 6,8 g)
- Saturated fat0,9 gabove the median for Gemüse (median 0,7 g)
- Sodium392 mgabove the median for Gemüse (median 348 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 236 µg |
|---|
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458026840
- Quantity
- 200 g ℮
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous gegart (51 %) (_Hartweizen_grieß, Trinkwasser, Rapsöl), Paprika (17 %), Trinkwasser, Rapsöl, Zwiebeln (5 %), Zucker, Apfelessig, Petersilie (3 %), Speisesalz, Zitronenschale, Gewürze, Minze, Branntweinessig, Säureregulator: Natriumacetate. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnZuckerEssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de légumes Vert Framboise | 172 | 3,8 g | 20 g | 8,1 g |
| Taboule de Quinoa aux légumes et sésame noir Carte Nature | 173 | 3 g | 17 g | 10 g |
| Taboulé aux légumes frais Naturalia | 170 | 3,8 g | 24,5 g | 6 g |
| Taboulé aux 5 légumes Pierre Martinet | 170 | 4,1 g | 24 g | 5,8 g |
| Taboulé aux 5 Légumes, Les Classiques CMI (Carrefour Marchandises Internationales) | 169 | 3,8 g | 20,4 g | 7,6 g |
| Taboulé aux legumes et tapenade de tomates Delhaize | 176 | 4,5 g | 21,1 g | 7,5 g |
| Taboulé aux raisins et légumes du soleil La Sélection des Comptoirs | 177 | 4,3 g | 27 g | 5,3 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3,7 g | 21 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Salat?
100 g of Bulgur Salat has 172 kcal.
How much protein is in Bulgur Salat?
Bulgur Salat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,5 g).
How many carbs are in Bulgur Salat?
Bulgur Salat has 21 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Salat?
Bulgur Salat contains 8,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bulgur Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV), Vitamin E (19 % DV), Vitamin B6 (17 % DV), Selen (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Salat?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026840. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.