Bulgur Salad With Parsley
Packaged product Gemüse Chef Select
Bulgur Salad With Parsley contains 185 kcal per 100 g. A Serving, 100 g (100 g) provides about 185 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (185 kcal per 100 g).
100 g provides 110 % of the Daily Value for Mangan, 37 % of the Daily Value for Chlorid and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,066 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 0,47 µg | 0,9 % |
| Iodin L | 26,4 µg | 18 % |
| Chlorid L | 860 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Gemüse (median 3,9 g)
- Fiber4,1 gbelow the median for Gemüse (median 4,2 g)
- Sugars4,1 gabove the median for Gemüse (median 3,3 g)
- Fat6 gbelow the median for Gemüse (median 7 g)
- Saturated fat0,5 gin the lowest quarter of Gemüse (median 0,75 g)
- Sodium560 mgin the top quarter of Gemüse (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 46,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 115 µg |
|---|
Other components (2)
| Wasser L | 16,8 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Chef Select
- Barcode
- 20757830
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Bulgur salads
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,refrigerated,de:envasado-en-atmósfera-protectora,de:tarrina
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% варен булгур (вода, пшеница), пюре от чушки (пюре от чушки, киселина: лимонена киселина), рапично масло, захар, ябълков оцет, 1% магданоз, трапезна сол, алкохолен оцет, лук, подправки, нишесте, концентриран сок от лимон, регулатор на киселинността: натриев ацетат.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerEssigSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade boulghour cuit, avocat, lentilles et amandes Mix Buffet | 185 | 3,8 g | 11 g | 13 g |
| Roter Bulgursalat Wonnemeyer Feinkost | 187 | 3,4 g | 28 g | 5,9 g |
| Wrap Falafel Winnemeier Feinkost | 187 | 3,7 g | 26,3 g | 6,6 g |
| Salade quinoa boulgour et fruits secs U | 187 | 3 g | 18 g | 11 g |
| Klassischer Bulgur Salat Wonnemeyer Feinkost | 182 | 3,4 g | 27,7 g | 5,5 g |
| Bulgursalat mit Kräutern Kühlmann | 182 | 3,3 g | 26,6 g | 6 g |
| Salade de boulgour morceaux de poulet Monoprix | 181 | 7,7 g | 16 g | 8,9 g |
| Sałatka bulgur z sosem pomidorowo-paprykowym Smacznego! | 190 | 4,5 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Salad With Parsley?
100 g of Bulgur Salad With Parsley has 185 kcal. Serving, 100 g (100 g): about 185 kcal.
How much protein is in Bulgur Salad With Parsley?
Bulgur Salad With Parsley contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3,9 g).
How many carbs are in Bulgur Salad With Parsley?
Bulgur Salad With Parsley has 27,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Salad With Parsley?
Bulgur Salad With Parsley contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bulgur Salad With Parsley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (110 % DV), Chlorid (37 % DV), Kupfer (28 % DV), Magnesium (25 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Salad With Parsley?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20757830. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.