Bulgur & Quinoa Blend
Packaged product Getreide und Pasta Blue Menu Bleu
Bulgur & Quinoa Blend contains 356 kcal per 100 g. A Serving, 45 g (45 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 44 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 46 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 444 mg | 9 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Getreide und Pasta (median 8 g)
- Fiber8,9 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,67 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Blue Menu Bleu
- Barcode
- 0060383121778
- Quantity
- 225g
- Label serving
- 45 g
- Category
- Bulgur and quinoa mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked bulgur (wheat), Red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bulgur & Quinoa Blend?
100 g of Bulgur & Quinoa Blend has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
Is Bulgur & Quinoa Blend high in protein?
Bulgur & Quinoa Blend contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Bulgur & Quinoa Blend?
Bulgur & Quinoa Blend has 75,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & Quinoa Blend?
Bulgur & Quinoa Blend contains 2,2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bulgur & Quinoa Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (44 % DV), Magnesium (37 % DV), Phosphor (26 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur & Quinoa Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383121778. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Source description: "BULGUR & QUINOA BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.