Bulgur e quinoa
Packaged product Getreide und Pasta Happy Harvest
Bulgur e quinoa contains 147 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 64 % of the Daily Value for Iodin, 39 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,062 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 99,6 mg | 8 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 96,3 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber2,7 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium280 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,64 µg |
|---|
Other components (2)
| Wasser L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Happy Harvest
- Barcode
- 4061463756312
- Quantity
- 1pcs
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, bulgur (grano duro) (32%), quinoa (8%), olio extra vergine di oliva italiano (0,8%), sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e quinoa?
100 g of Bulgur e quinoa has 147 kcal.
How much protein is in Bulgur e quinoa?
Bulgur e quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Bulgur e quinoa?
Bulgur e quinoa has 25 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e quinoa?
Bulgur e quinoa contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bulgur e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (64 % DV), Mangan (39 % DV), Kupfer (15 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur e quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463756312. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.