Buckwheat bread original
Packaged product Brot und Backwaren Pacha
Buckwheat bread original contains 175 kcal per 100 g. A Serving, 1 slice, 41.6 g (41,6 g) provides about 73 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 17.784.091 % of the Daily Value for Selen, 1.278.083 % of the Daily Value for Iodin and 122 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 9.781.250 µg | 17.784.091 % |
| Iodin L | 1.917.125 µg | 1.278.083 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,48 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium377 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sprouted buckwheat, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat bread original?
100 g of Buckwheat bread original has 175 kcal. Serving, 1 slice, 41.6 g (41,6 g): about 73 kcal.
How much protein is in Buckwheat bread original?
Buckwheat bread original contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,8 g in Serving, 1 slice, 41.6 g (41,6 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Buckwheat bread original?
Buckwheat bread original has 36,8 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat bread original?
Buckwheat bread original contains 1,7 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Buckwheat bread original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17.784.091 % DV), Iodin (1.278.083 % DV), Kupfer (122 % DV), Mangan (56 % DV) and Magnesium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat bread original?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004331544. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.