Brown Onions
Brown Onions contains 39 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars6,2 gin the top quarter of Gemüse (median 4,8 g)
- Fat0,1 gbelow the median for Gemüse (median 0,25 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 39 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,4 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cipolle borettane Despar | 39 | 1,2 g | 6,9 g | 0 g |
| British extra large brown onions Tesco | 39 | 1,1 g | 6,3 g | 0,62 g |
| Zwiebeln gelb Zurück zum Ursprung | 39 | 1,1 g | 6,3 g | 0,62 g |
| Cipolla bianca frontino | 39 | 1,1 g | 6,3 g | 0,62 g |
| Deutsche Speisezwiebeln Paradisco Kartoffelhof Strampe | 39 | 1,1 g | 6,3 g | 0,62 g |
| Zwiebel gelb Da komm ich her! | 39 | 1,1 g | 6,3 g | 0,62 g |
| Speisezwiebeln gelb Go Regio | 39 | 1,1 g | 6,3 g | 0,62 g |
| luk Lidl | 39 | 1,1 g | 6,3 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Onions?
100 g of Brown Onions has 39 kcal.
How much protein is in Brown Onions?
Brown Onions contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Brown Onions?
Brown Onions has 8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Onions?
Brown Onions contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Onions?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10023082. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.