Brown lentils
Packaged product Bohnen und Hülsenfrüchte Pams
Brown lentils contains 81 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Iodin and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,066 mg | 0,4 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 39 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium1.600 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 77,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077091911
- Category
- Bohnen und Hülsenfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), water, salt, firming agent (509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown lentils?
100 g of Brown lentils has 81 kcal.
How much protein is in Brown lentils?
Brown lentils contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Brown lentils?
Brown lentils has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown lentils?
Brown lentils contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brown lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Iodin (26 % DV), Kupfer (17 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown lentils?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077091911. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.