Brown Bread
Packaged product Brot und Backwaren Fresh Choice
Brown Bread contains 277 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 124 % of the Daily Value for Chlorid, 77 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 0,022 mg | 0 % |
| Sodium L | 1.806 mg | 79 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 6,6 g | 23 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,92 mg | 77 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 67,4 µg | 17 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 30,7 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,9 mg | 16 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 93,5 µg | 62 % |
| Chlorid L | 2.849 mg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars13,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,63 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium1.806 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,68 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 44,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fresh Choice
- Barcode
- 8906018080428
- Category
- Brote
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour, Whole wheat flour(atta), Sugar, Yeast, Salt, Refined Palm oil, Class II preservative INS 282, Improver (Flour treatment agent (INS1100), Stabilizer (170 i), Emulsifier (481), Antioxidants 300), INS 1104, Soya flour), Caramel color Acidity Regulator(INS 260)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 277 kcal.
How much protein is in Brown Bread?
Brown Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Brown Bread?
Brown Bread has 60,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 0,8 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (124 % DV), Thiamin (B1) (77 % DV), Mangan (75 % DV), Iodin (62 % DV) and Kupfer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Bread?
100 g contains 1.806 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906018080428. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.