Broccoli Vapeur
Packaged product Gemüse Bonduelle
Broccoli Vapeur contains 30 kcal per 100 g. A Serving, 400 g (400 g) provides about 120 kcal.
Roughly 45 % of its calories come from protein, with 34 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 106 mg | 118 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 34 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Gemüse (median 3 g)
- Fiber2,6 gbelow the median for Gemüse (median 2,9 g)
- Sugars1,4 gbelow the median for Gemüse (median 1,5 g)
- Fat0,6 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,063 g)
- Sodium16 mgbelow the median for Gemüse (median 19 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 361 µg |
|---|
Other components (2)
| Wasser L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Broccolis. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Consum | 30 | 2,3 g | 3,6 g | 0,5 g |
| Broccoli Delhaize | 30 | 3,3 g | 0 g | 0,2 g |
| Fleurettes de brocolis Arctic Gardens | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Baby Florets H-E-B | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Florets Farm Boy | 29 | 3,5 g | 4,7 g | 0,35 g |
| Broccoli Laura Lynn | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli H-E-B | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli Aldi | 31 | 3 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Vapeur?
100 g of Broccoli Vapeur has 30 kcal. Serving, 400 g (400 g): about 120 kcal.
How much protein is in Broccoli Vapeur?
Broccoli Vapeur contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 11,2 g in Serving, 400 g (400 g). About 45 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3 g).
How many carbs are in Broccoli Vapeur?
Broccoli Vapeur has 2,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Vapeur?
Broccoli Vapeur contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Broccoli Vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118 % DV), Folat (B9) (38 % DV), Mangan (17 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Vapeur?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681036770. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.