Broccoli Florets
Broccoli Florets contains 35 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 35 kcal.
Roughly 46 % of its calories come from protein, with 39 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (35 kcal per 100 g).
100 g provides 899 % of the Daily Value for Vitamin C, 133 % of the Daily Value for Mangan and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 809 mg | 899 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,91 mg | 70 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 159 µg | 40 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 79,6 mg | 6 % |
| Kalium L | 2.722 mg | 58 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 3,1 mg | 133 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 0,83 µg | 0,6 % |
| Chlorid L | 92,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 39 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Gemüse (median 2,4 g)
- Fiber2,8 gabove the median for Gemüse (median 2,4 g)
- Sugars1,6 gbelow the median for Gemüse (median 1,7 g)
- Fat0,5 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,17 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 376 µg |
|---|
Other components (2)
| Wasser L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5053526955151
- Quantity
- 900 g
- Label serving
- 1 portion (100 g)
- Category
- Gefrorene Broccolis
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Archer Farms | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets Giant Eagle | 35 | 3,5 g | 4,7 g | 0 g |
| Steamable Broccoli Florets Southern Home | 35 | 1,2 g | 4,7 g | 0 g |
| Organic Broccoli Florets Giant Eagle | 35 | 1,2 g | 4,7 g | 0 g |
| Steamable broccoli florets Winn Dixie | 35 | 1,2 g | 4,7 g | 0 g |
| All natural broccoli florets Harris Teeter | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets Harris Teeter Organics | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli florets Southern Home | 35 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 35 kcal. Serving, 1 portion, 100 g (100 g): about 35 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 2,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (899 % DV), Mangan (133 % DV), Vitamin B6 (76 % DV), Riboflavin (B2) (70 % DV) and Kalium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526955151. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.