Broccoli
Broccoli contains 43 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 43 kcal.
Roughly 48 % of its calories come from protein, with 36 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 36 kcal per 100 g across 11 products.
100 g provides 118 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,2 mg | 0,4 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 106 mg | 118 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 36 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Gemüse (median 4 g)
- Fiber4,1 gin the top quarter of Gemüse (median 2,9 g)
- Sugars2 gabove the median for Gemüse (median 1,7 g)
- Fat0,62 gin the top quarter of Gemüse (median 0,48 g)
- Saturated fat0,21 gin the top quarter of Gemüse (median 0,061 g)
- Sodium8,2 mgin the lowest quarter of Gemüse (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 361 µg |
|---|
Other components (2)
| Wasser L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781135807
- Quantity
- 360g
- Label serving
- 1 portion (100 g)
- Category
- Frischer Brokkoli
- Packaging
- en:mixed-plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Broccoli M&S Food | 44 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli florets Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Organic Broccoli PurDelys Gardens | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Morrisons | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli biologique goodfood | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Florets Wegmans | 35 | 2,4 g | 7,1 g | 0 g |
| Tenderstem Broccoli Marks & Spencer | 34 | 4,3 g | 3,2 g | 0,6 g |
| Organic Broccoli Florets Wellsley Farms | 29 | 3,5 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.
How much protein is in Broccoli?
Broccoli contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 100 g (100 g). About 48 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Broccoli?
Broccoli has 3,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,62 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118 % DV), Folat (B9) (38 % DV), Mangan (17 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 8,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781135807. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.