British Ham
Packaged product Fleisch Waitrose
British Ham contains 115 kcal per 100 g. A Serving, 2 serving, 115 g (115 g) provides about 132 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (115 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 835 mg | 36 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Fleisch (median 21,6 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,5 g)
- Sugars0,64 gabove the median for Fleisch (median 0,45 g)
- Fat3 gabove the median for Fleisch (median 2,7 g)
- Saturated fat1 gabove the median for Fleisch (median 0,95 g)
- Sodium835 mgin the top quarter of Fleisch (median 644 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169258156
- Quantity
- 120 g
- Label serving
- 2 serving (115 g)
- Category
- Britischer Schinken
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British pork (97%), salt, wheat dextrose. stabilisers diphosphates, triphosphates and polyphosphates, antioxidant sodium ascorbate, preservative sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| British Cooked Ham Ashfields | 128 | 16,8 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Ham?
100 g of British Ham has 115 kcal. Serving, 2 serving, 115 g (115 g): about 132 kcal.
Is British Ham high in protein?
British Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 24,2 g in Serving, 2 serving, 115 g (115 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21,6 g).
How many carbs are in British Ham?
British Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Ham?
British Ham contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does British Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (41 % DV), Selen (28 % DV), Iodin (25 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Ham?
100 g contains 835 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169258156. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.