British ham
Packaged product Fleisch Sainsbury's
British ham contains 118 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 76 % of its calories come from protein, with 21 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 3 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gabove the median for Fleisch (median 21,6 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,45 g)
- Fat2,8 gabove the median for Fleisch (median 2,7 g)
- Saturated fat1 gabove the median for Fleisch (median 0,95 g)
- Sodium652 mgabove the median for Fleisch (median 644 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00121019
- Label serving
- 1 serving (100 g)
- Category
- Britischer Schinken
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| British Cooked Ham Ashfields | 128 | 16,8 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British ham?
100 g of British ham has 118 kcal. Serving, 1 serving, 100 g (100 g): about 118 kcal.
Is British ham high in protein?
British ham contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in Serving, 1 serving, 100 g (100 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21,6 g).
How many carbs are in British ham?
British ham has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British ham?
British ham contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in British ham?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00121019. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.