British breaded breast goujons
Packaged product Geflügel Essential Waitrose
British breaded breast goujons contains 264 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 195 kcal per 100 g across 28 products.
100 g provides 33 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 27,3 µg | 3 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 43,6 mg | 10 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for Geflügel (median 20 g)
- Fiber1,2 gin the top quarter of Geflügel (median 0,5 g)
- Sugars1,1 gabove the median for Geflügel (median 0,7 g)
- Fat13,5 gin the top quarter of Geflügel (median 9,3 g)
- Sodium184 mgin the lowest quarter of Geflügel (median 417 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 46,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169360200
- Category
- Gekochtes Geflügel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread chicken goujons Lidl | 261 | 17,2 g | 18,8 g | 12,6 g |
| Breaded Chicken Goujons Tesco | 256 | 14,1 g | 17,6 g | 14 g |
| Sottilissime cotolette di filetto di pollo Aia | 275 | 13 g | 22 g | 15 g |
| Breaded Chicken Goujons Co-op | 282 | 12,2 g | 20 g | 16,5 g |
| Chicken Katsu Bites Taiko | 284 | 20 g | 12,2 g | 16,7 g |
| Spicey chicken kebap Lezita | 231 | 13,6 g | 5 g | 17,3 g |
| Grignotte de poulet mexicain Auchan | 224 | 24 g | 5 g | 12 g |
| Chicken Tenders Perdue | 221 | 13,7 g | 17,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British breaded breast goujons?
100 g of British breaded breast goujons has 264 kcal.
Is British breaded breast goujons high in protein?
British breaded breast goujons contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 20 g).
How many carbs are in British breaded breast goujons?
British breaded breast goujons has 17,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British breaded breast goujons?
British breaded breast goujons contains 13,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does British breaded breast goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), Thiamin (B1) (31 % DV), Mangan (24 % DV), Pantothensäure (B5) (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British breaded breast goujons?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169360200. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.