Bretzels Cora
Bretzels Cora contains 376 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 135 % of the Daily Value for Chlorid, 99 % of the Daily Value for Mangan and 69 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,041 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 76,4 mg | 18 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 104 µg | 69 % |
| Chlorid L | 3.100 mg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 10,6 g)
- Fiber4,3 gin the top quarter of Snacks (median 3,6 g)
- Sugars1,5 gin the lowest quarter of Snacks (median 3,2 g)
- Fat3,9 gbelow the median for Snacks (median 5,5 g)
- Saturated fat1,8 gabove the median for Snacks (median 0,6 g)
- Sodium2.000 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 61,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé - sel - huile de palme - correcteur d'acidité . hydroxyde de sodium - levure - farine de blé malté. Traces éventuelles de sésame, soja et lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmölHefe
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|---|---|---|---|---|
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| Sticks bio Boehli | 378 | 11 g | 75 g | 2,9 g |
| Salzstangen Snack Fun | 378 | 12 g | 73,3 g | 3,1 g |
| Sachet 150g sticks bio Les Bretzels de Marcel | 378 | 11 g | 75 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels Cora?
100 g of Bretzels Cora has 376 kcal.
Is Bretzels Cora high in protein?
Bretzels Cora contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels Cora?
Bretzels Cora has 72 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels Cora?
Bretzels Cora contains 3,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bretzels Cora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (135 % DV), Mangan (99 % DV), Iodin (69 % DV), Kupfer (33 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels Cora?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983157352. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.