Bretzels
Packaged product Snacks Albert Ménès
Bretzels contains 386 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (394 kcal per 100 g).
100 g provides 85 % of the Daily Value for Mangan, 56 % of the Daily Value for Iodin and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,3 µg | 9 % |
| Vitamin B12 L | 0,087 µg | 4 % |
| Calcium L | 51,9 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 83,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 10,6 g)
- Fiber2,5 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars4,2 gin the top quarter of Snacks (median 3,1 g)
- Fat4,1 gbelow the median for Snacks (median 5,9 g)
- Saturated fat0,5 gbelow the median for Snacks (median 0,6 g)
- Sodium1.520 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Ménès
- Barcode
- 3162900001017
- Quantity
- 100 g
- Category
- Pretzel
- Packaging
- bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé ( gluten), sel 4%, huile de tournesol, lait écrémé en poudre, levure, extrait de malt d'orge ( gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachet vrac mini bretzels spéciales Boehli | 386 | 11 g | 76 g | 3,4 g |
| Seau mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Bretzels aux cristaux de sel Eric bur | 386 | 12 g | 74 g | 4,1 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet vrac Mini Bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 386 kcal.
Is Bretzels high in protein?
Bretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels?
Bretzels has 74 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Iodin (56 % DV), Thiamin (B1) (39 % DV), Kupfer (29 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3162900001017. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.