Bresso Grüner Pfeffer
Packaged product Milch und Eier Bresso
Bresso Grüner Pfeffer contains 234 kcal per 100 g. A Serving, 20 g (20 g) provides about 47 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (219 kcal per 100 g).
100 g provides 49 % of the Daily Value for Chlorid, 29 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 84,7 mg | 28 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 208 µg | 23 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 326 mg | 25 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 37,6 µg | 25 % |
| Chlorid L | 1.138 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Milch und Eier (median 7,1 g)
- Fiber1,1 gin the top quarter of Milch und Eier (median 0,042 g)
- Sugars3,1 gbelow the median for Milch und Eier (median 3,3 g)
- Fat21 gabove the median for Milch und Eier (median 18 g)
- Saturated fat14 gabove the median for Milch und Eier (median 11,9 g)
- Sodium480 mgin the top quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,68 g |
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 84,5 µg |
|---|
Other components (2)
| Wasser L | 54,5 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse - Gegrillte Paprika Bresso | 234 | 6,4 g | 4,8 g | 21 g |
| Cream Cheese with Chanterelles ?aciate | 234 | 5,5 g | 5,7 g | 21 g |
| Сыр Творожный Sveža | 234 | 6 g | 3 g | 22 g |
| Krem Kaymak Gazi | 234 | 2,8 g | 3,7 g | 23 g |
| coconut cream cheese-style spread President's Choice | 233 | 3,3 g | 6,7 g | 20 g |
| Light Cream Cheese Product PHILADELPHIA | 233 | 3,3 g | 5 g | 0,19 g |
| Soft Spreadable Light Cream Cheese Trader Joe's | 233 | 10 g | 16,7 g | 15 g |
| cream cheese spread no name | 233 | 10 g | 10 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresso Grüner Pfeffer?
100 g of Bresso Grüner Pfeffer has 234 kcal. Serving, 20 g (20 g): about 47 kcal.
How much protein is in Bresso Grüner Pfeffer?
Bresso Grüner Pfeffer contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Bresso Grüner Pfeffer?
Bresso Grüner Pfeffer has 4,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresso Grüner Pfeffer?
Bresso Grüner Pfeffer contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Bresso Grüner Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (49 % DV), Vitamin B12 (29 % DV), Iodin (25 % DV), Calcium (25 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresso Grüner Pfeffer?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000400008633. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.