Breakfast
Packaged product Milch und Eier Polmlek
Breakfast contains 56 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 20,3 mg | 23 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 26,8 mg | 2 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars12 gabove the median for Milch und Eier (median 10,3 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium8 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,7 µg |
|---|
Other components (2)
| Wasser L | 84 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sok jabłkowy (56 %), przecier bananowy (20 %), przecier jabłkowy (10%) przecier truskawkowy (9%), przecier czarna porzeczka (3 %), mleko w proszku (1 %), płatki owsiane (1%), witamina C (kwas L-askorbinowy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| Napój jogurtowy Duet Banan-Truskawka Jovi | 56 | 1,7 g | 10,6 g | 0,8 g |
| Jogurt naturalny bieluch Bieluch | 56 | 4 g | 5,5 g | 2 g |
| 2% yogurt Galpo | 56 | 4,2 g | 5,2 g | 2 g |
| Dairy Dessert with Stracciatella +Proteins Hacendado | 56 | 9,6 g | 3,3 g | 0,5 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5,1 g | 7,9 g | 0,1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast?
100 g of Breakfast has 56 kcal.
How much protein is in Breakfast?
Breakfast contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Breakfast?
Breakfast has 13 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast?
Breakfast contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7940586036983. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Source description: "BREAKFAST". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.