Breaded fish fillets
Packaged product Bread and Baked Goods Aldi
Breaded fish fillets contains 190 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 270 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 63.5 µg | 42% |
| Chloride L | 936 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Sodium304 mgbelow the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 20.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600016580
- Label serving
- 1 Fillet (142 g)
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra Chalcogramma) (60%) (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sunflower Oil, Rapeseed Oil, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate,Iron, Niacin, Thiamin), Salt, Rapeseed Oil], Wheat Gluten, Wheat Starch, Rice Flour, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Mustard Flour, Sunflower Oil, Garlic Powder, Spice Extracts, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSunflower oilRapeseed (canola) oilRiceOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7.5 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13.5 g | 13.6 g | 8.9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13.2 g | 14.6 g | 8.6 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8.9 g |
| Fischstäbchen Rewe | 190 | 12 g | 15 g | 8.9 g |
| Bâtonnets de poisson SeaSide | 190 | 11.5 g | 17.4 g | 8.1 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14.3 g | 14.3 g | 8.3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 190 kcal. Serving, 1 fillet, 142 g (142 g): about 270 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 15.3 g in serving, 1 fillet, 142 g (142 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 17.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 8.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), iodine (42% DV), chloride (41% DV), manganese (24% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600016580. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.