Calories in Brotfüllung aus Eiern
Generic food Brot und Backwaren
Brotfüllung aus Eiern contains 192 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 326 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 24 % of the Daily Value for Selen, 13 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,9 g | 15 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 118 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 12,4 µg | 10 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 21,1 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 0,99 mg | 6 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber0,8 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,9 gbelow the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Saturated fat2,4 gbelow the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium458 mgabove the median for Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 80 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 47 µg |
| Retinol C | 111 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 65,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 17 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing mit Austern | 189 | 5 g | 18,4 g | 10,8 g |
| Brotfüllung | 177 | 3,1 g | 21,7 g | 8,5 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Cornbread-Füllung | 179 | 2,9 g | 21,9 g | 8,8 g |
| Kuchen, kürbis, zubereitet nach Rezeptur | 204 | 4,5 g | 26,4 g | 9,3 g |
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
| Tabbouleh | 127 | 1,6 g | 9,7 g | 9,7 g |
| Dressing mit Fleisch und Gemüse | 243 | 7,9 g | 20,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotfüllung aus Eiern?
100 g of Brotfüllung aus Eiern has 192 kcal. 1 Tasse (170 g): about 326 kcal.
How much protein is in Brotfüllung aus Eiern?
Brotfüllung aus Eiern contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in 1 Tasse (170 g). About 7 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is in the lowest quarter (median 9,1 g).
How many carbs are in Brotfüllung aus Eiern?
Brotfüllung aus Eiern has 17,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,9 g of sugars.
How much fat is in Brotfüllung aus Eiern?
Brotfüllung aus Eiern contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Brotfüllung aus Eiern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Vitamin A (13 % DV), Folat (B9) (13 % DV), Thiamin (B1) (11 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brotfüllung aus Eiern?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707688. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.